Multivitamins: As you age, your body's ability to absorb nutrients may decline. A daily multivitamin can help fill in nutritional gaps.
Vitamin D: Vitamin D is essential for bone health and immune function. Many older adults are deficient in vitamin D, so supplementation may be necessary.
Calcium: Adequate calcium intake is crucial for maintaining bone density and preventing osteoporosis.
Omega-3 Fatty Acids: Omega-3s, typically found in fish oil supplements, can help support heart and brain health.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that supports cellular energy production and may help reduce the effects of oxidative stress.
Turmeric/Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help with joint health and cognitive function.
Resveratrol: Found in red wine and some supplements, resveratrol is an antioxidant that may have heart-protective benefits.
Collagen: Collagen supplements may promote skin, joint, and bone health.
Probiotics: Maintaining a healthy gut microbiome is crucial for overall health, including digestion and immunity.
Vitamin B12: Many older adults have difficulty absorbing B12 from food, and a deficiency can lead to fatigue, nerve damage, and cognitive issues.
Magnesium: This mineral is important for muscle and nerve function, bone health, and may help with sleep and relaxation.
Ginkgo Biloba: Ginkgo biloba is believed to improve cognitive function and memory in some people.
Vitamin K2: Important for bone and cardiovascular health, as it helps regulate calcium in the body.
Glucosamine and Chondroitin: These supplements may help with joint health and osteoarthritis.
Astaxanthin: A powerful antioxidant that may protect against UV radiation and reduce skin aging.
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