Best Exercise to Burn Fat!!!
Both cardio and weight training can be effective for losing fat, but they work in different ways and can be combined for the best...
top of page
Search
Kelly Maguire
- Sep 13
- 2 min
Carbohydrate Loading Diet !!!
Carb loading, short for "carbohydrate loading," is a dietary strategy primarily used by athletes and endurance enthusiasts in preparation...
7 views0 comments
Kelly Maguire
- Aug 24
- 6 min
What is a Ketogenic Diet?
Thorne Published 07/23 What is a Ketogenic Diet? Probably the most discussed dietary plan in the nutrition world during the past few...
8 views0 comments
Kelly Maguire
- Aug 14
- 2 min
Ten Great Booty Exercises
Best glut exercises Building strong and well-defined glutes (the muscles in your buttocks) involves a combination of compound and...
6 views0 comments
Kelly Maguire
- Aug 11
- 2 min
Coaching a proper Squat
Coaching someone in the squat involves guiding them through the proper technique to ensure safety and effectiveness. Here are some steps...
5 views0 comments
Kelly Maguire
- Aug 3
- 1 min
What is Neuro Exhaustion ?
When your muscles grow larger through exercise and strength training, it's primarily due to an increase in the size and number of muscle...
9 views1 comment
Kelly Maguire
- Aug 2
- 2 min
Why Vitamin B ? Summery of its Role .
Here's a summary of how Vitamin B functions its absorption in the gut, its roles in the citric acid cycle (Krebs cycle), glycolysis,...
6 views0 comments
Kelly Maguire
- Jul 31
- 5 min
Why IgG Food Sensitivity Tests are Stupid!!!
"The simple Food Sensitivity test sold by many Nutritionists is often criticized as lacking in scientific validity. It primarily focuses...
11 views0 comments
Kelly Maguire
- Jul 24
- 3 min
Protein Digestion and Vitamin B
Protein digestion is a complex process in the digestive system, primarily in the stomach and small intestine. The main goal of protein...
8 views0 comments
Kelly Maguire
- Jul 23
- 1 min
Vitamin B Absorption
Vitamin B absorption occurs primarily in the small intestine. Different B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin),...
10 views0 comments
Kelly Maguire
- Jul 22
- 2 min
Vitamin B Nerve Conduction
Vitamin B is crucial in nerve conduction and overall nervous system health. Several B vitamins are important for nerve function,...
8 views0 comments
Kelly Maguire
- Jul 21
- 1 min
Vitamin B and Building Muscle
Vitamins, including Vitamin B, play essential roles in various bodily functions, but their direct impact on muscle building is limited....
11 views0 comments
Kelly Maguire
- Jul 12
- 1 min
Muscle Gain Calorie Gain
To effectively gain muscle, it's important to combine a structured resistance training program with proper nutrition. In addition to...
6 views0 comments
Kelly Maguire
- Jul 12
- 1 min
Benefits of Weightlifting & Cardio
Weightlifting and cardio exercises play different roles in building muscle. Here's a breakdown of how each type of exercise contributes...
9 views0 comments
Kelly Maguire
- Jul 11
- 2 min
Muscles after 50
Building muscle after age 50 is definitely possible and has numerous benefits for overall health and well-being. Although the aging...
54 views0 comments
Kelly Maguire
- Jul 11
- 2 min
Muscle Building Diet
When the body requires energy, it can utilize different fuel sources, including fats and carbohydrates. Muscles rely on stored energy...
24 views0 comments
Kelly Maguire
- Jul 9
- 2 min
Whey vs Casein Protein
Casein and whey protein are two popular forms of protein supplements, both derived from milk. They differ in composition, digestion rate,...
4 views0 comments
Kelly Maguire
- Jul 9
- 2 min
Soy vs Pea Protein
Soy protein and pea protein are two plant-based protein options that have gained popularity among individuals seeking alternatives to...
13 views0 comments
bottom of page